Thursday, April 2, 2015

WOD

5 rounds for time of:
20 box jumps, 30-inch box
20 GHD sit-ups
20 hip extensions

Post time to comments.
f21618826e7e426_686796_thumb.jpg
Katrina Pratt's last rep of Workout 15.5, CrossFit Chesapeake.

"Sport-Specific Training" with Chuck Carswell - [video

"The Best-Laid Plans" - CrossFit Journal [article]

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