Friday, March 13, 2015


Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders
Post rounds and reps completed to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.
Top male and top female scores will receive $2015.
For complete workout standards, video and scorecard click here.

Watch archive footage of Julie Foucher and Lauren Brooks on Workout 15.3 on the CrossFit Games site.

"The Wall Ball" - [video]


Mike said...

1 rds + 7+50+67

Luke B said...

2 rounds + 25wall ball
'Modified bar muscle ups"