Wednesday, March 11, 2015

WOD

21-18-15-12-9-6-3 reps for time of:
Deadlift 205lbs/155lbs
Knees to elbow
Post time to comments:

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Workout 15.2 at CrossFit Gangnam.
"Front Squat Bar Placement" with Miranda Oldroyd - [video]
"In the Rocking Chair With Coach Burgener: Episode 2" CrossFit Journal [video]
Posted by Mike Livergood at 12:00 AM

2 comments:

Mike said...

30 rds +10 pu
20 min AMRAP 10 push 10 squats, road WOD in Branson

March 11, 2015 at 5:59 AM
Jordan said...

14:41 105# knees to chest

March 13, 2015 at 10:46 AM

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