Friday, January 30, 2015


For Time:
100 squats

80 push ups
60 Sit ups (Abmat)
40 Kettlebell swings
20 dumb bell Hang Squat Cleans, 30 lbs
10 push press 95lbs

Post time to comments. 
Noah Ohlsen at the Reebok Athlete Summit, New Providence, The Bahamas.

Scott Panchik and Noah Ohlsen on Wednesday's Workout - [video

Rich Froning tries his Reebok CrossFit Compete 6:14 shoe - [video]

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