100 squats
80 push ups
60 Sit ups (Abmat)
40 Kettlebell swings
20 dumb bell Hang Squat Cleans, 30 lbs
10 push press 95lbs
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![Noah_Ohlsen_Bahamas_th.jpg](http://www.crossfit.com/mt-archive2/Noah_Ohlsen_Bahamas_th.jpg)
Noah Ohlsen at the Reebok Athlete Summit, New Providence, The Bahamas.
Scott Panchik and Noah Ohlsen on Wednesday's Workout - [video]
Rich Froning tries his Reebok CrossFit Compete 6:14 shoe - [video]
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