Monday, January 26, 2015


21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
Push Ups
Post time to comments.
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The Kettlebell Turkish Get-up with Jeff Martone - [video]


JK said...

Air Squat
Knee Push-Up

Mike Livergood said...

Good workout, bad stowpatch

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