Monday, January 26, 2015

WOD

21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
Push Ups
Post time to comments.
150126-seminar-collage_th.jpg
[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Park City, CrossFit Hawaii, CrossFit Lackland, Valley CrossFit, CrossFit Morristown, CrossFit SoCal, CrossFit Fury, CrossFit X-Factor, CrossFit Federal Hill, CrossFit King of Prussia, CrossFit Centrum, CrossFit Thames, CrossFit FRA, Reebok CrossFit Louvre, CrossFit Auckland, CrossFit at HGST, Shenzen, China, CrossFit Chiwoo, CrossFit EMOM Villa Luro, Jauria CrossFit.
CrossFit Level 2 Certificate Courses: Peak 360 CrossFit, CrossFit TNT, CrossFit Steele Creek, CrossFit NOLA Downtown, CrossFit Calgary.
CrossFit Kids Courses: CrossFit SAC, CrossFit Reebok Nurnberg.

The Kettlebell Turkish Get-up with Jeff Martone - [video]

5 comments:

JK said...

21-18-15-12-9-6-3-1-3-6-9-12-15-18-21
Air Squat
ABMAT Sit-Up
Knee Push-Up
=34:05

Mike Livergood said...

Good workout, bad stowpatch

Wei Chen said...

moncler outlet
prada shoes
nike free uk
bottega veneta handbags
nike outlet
cheap soccer jerseys
gucci outlet online
chanel outlet,chanel handbags,chanel bags,chanel outlet,chanel 2.55
north face jackets
chanel outlet
chris paul jersey
raiders jerseys
stuart weitzman boots
chiefs jersey
rolex watches,swiss watch,replica watches,rolex watches for sale,replica watches uk,rolex watches replica,rolex watches for sales
new york knicks jersey
nike free,nike free run,free running,free run,nike running
nike running shoes
chanel outlet
hermes outlet online
green bay packers jerseys
evening dresses outlet
nike roshe
camisetas futbol baratas
seahawks jersey
knicks jersey
air max 90
fivefingers shoes
mizuno running
nike mercurial
wei20150629

Uwfs Nzad said...

Michael Kors Outlet Online
Michael Kors Outlet Online
Cheap Oakley Sunglasses
Michael Kors Handbags
Oakley Store
Cheap Jordans
Oakley Sunglasses
Cheap Jordans
Cheap NFL Jerseys
Michael Kors Handbags
Oakley Outlet Stores
Michael Kors Online Outlet
Cheap Oakley Sunglasses
Cheap Oakley Sunglasses
Oakley Sunglasses
Nike NFL Jerseys
Air Jordan 11
Wholesale Cheap Jerseys China
Michael Kors Outlet
Michael Kors Handbags
Cheap NFL Jerseys China
Jordans For Cheap
Michael Kors Purse
Oakley Store
Michael Kors Outlet
Cheap NFL Jerseys
Oakley Outlet Stores
Oakeyley Sunglasses Sale

Green Ivy said...

Swarovski Jewelry Outlet
Oakley Sunglasses
Timberland
longchamp handbags
Ray Ban Sunglasses
Cheap Jordans
Timberland Outlet
Kate Spade Handbags
Oakley Sunglasses
Air Jordans