21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Compare to: 131206
Casey Mashl at CrossFit 719.
Coach Burgener Explains the Burgener Warm-up - [video]
"Hit Me With Your Best Shot" - CrossFit Journal [article]
Thursday, January 15, 2015
WOD
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to: 131206
Casey Mashl at CrossFit 719.
Coach Burgener Explains the Burgener Warm-up - [video]
"Hit Me With Your Best Shot" - CrossFit Journal [article]
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to: 131206
Casey Mashl at CrossFit 719.
Coach Burgener Explains the Burgener Warm-up - [video]
"Hit Me With Your Best Shot" - CrossFit Journal [article]
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5 comments:
12:11 as rx'd and 2.25 mile Fartleks
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