Thursday, January 15, 2015

WOD

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to: 131206

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Casey Mashl at CrossFit 719.

Coach Burgener Explains the Burgener Warm-up - [video]

"Hit Me With Your Best Shot" - CrossFit Journal [article]

5 comments:

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12:11 as rx'd and 2.25 mile Fartleks

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