Monday, December 8, 2014


For Time:
20-15-10-5 reps of:
Pull ups
Cleans, 95lbs/65lbs
Post time to comments

Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit PetworthCrossFit Steele CreekCrossFit High PerformanceCrossFit St Louis ParkCrossFit EaDo,CrossFit Reebok NuernbergReebok CrossFit VelocityReebok CrossFit OfficineCrossFit YasReebok CrossFit MeWellnessCrossFit Geraklion,CrossFit PeruCrossFit Cidade Jardim.
CrossFit Level 2 Certificate Courses: CrossFit MorristownCrossFit SpringfieldCrossFit RootsCrossFit BelltownCrossFit Colosseum,CrossFit B23Cape CrossFit.
CrossFit Kids Courses: River Market CrossFitCrossFit Monrovia.

"Post-Traumatic Stress Disorder: Finding Purpose Through CrossFit" -CrossFit Journal [video]

"How New York City's Steep Cigarette Taxes Create Crime and Grow Big Government" by A. Barton Hinkle.

1 comment:

Micah said...

10:01 as rx'd


2 Rounds:
- 265lb Bench Press, 6 reps
- 35 Sit-Ups
- 45lb Weighted Push-Ups
- 35 Sit-Ups
- 8 Hand Stand Push-Ups
- 35 Sit-Ups