Thursday, January 1, 2015

WOD

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to: 130708

8 comments:

Micah said...

4 mile run with 40lb weight vest

Then WOD - time = 7:15 as rx'd

Finished with 4 sets of 40lb weighted pull-ups and 25 sit-ups.

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