Thursday, January 1, 2015


21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to: 130708


Micah said...

4 mile run with 40lb weight vest

Then WOD - time = 7:15 as rx'd

Finished with 4 sets of 40lb weighted pull-ups and 25 sit-ups.

Unknown said...

louboutin shoes
coach outlet store online
louis vuitton handbags
uggs outlet
cheap ray ban sunglasses
ugg boots sale
nike tn pas cher
ralph lauren polo shirts
ray bans
replica rolex watches

John said...

abercrombie outlet
chaussures louboutin
beats headphones
cheap air max
adidas nmd r1
michael kors
longchamp handbags
coach outlet online
pandora charms sale clearance
pandora jewelry outlet

Unknown said...

swarovski crystals
longchamp outlet store
hermes bags
longchamp bags
christian louboutin outlet
adidas superstars
beats wireless headphones
coach outlet online
burberry outlet online
coach outlet store online

Unknown said...

polo outlet
tods outlet online
nike outlet store
polo ralph lauren outlet
louis vuitton handbags
ralph lauren polo
kobe 9
michael kors outlet online
reebok trainers
adidas outlet store

Unknown said...

ugg boots
kate spade
mbt shoes online
true religion jeans
mont blanc pens
nike air huarache
longchamp le pliage
cheap nfl jerseys
oklahoma city thunder
michael kors

Unknown said...

coach handbags outlet
michael kors store online
Coach Outlet Store Online
Michael Kors Outlet online
Coach Outlet
Michael Kors Outlet
cheap nike air max
Michael Kors Outlet
Ray Ban Outlet
Coach Factory Outlet

terrialonso said...

Below you need to fill Live NetTV up out the channel name that you want Refer to add to Live Net Tv. Live Net Tv Live NetTV Download for iphone app will certainly add the asked for network.