Technique Day
Come in and work on your weaknesses,
Snatch, Double Unders, HSPU, One legged squats etc.
Friday will start at 7am.
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![48076eb6d3018b6_682549-1_th.jpg](http://www.crossfit.com/mt-archive2/48076eb6d3018b6_682549-1_th.jpg)
CrossFit 507, Panama.
Elbow strike with Tony Blauer - [video]
CrossFit Invitational will stream live on Games.CrossFit.com at 4 p.m. PT Sunday..
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