Friday, November 7, 2014


Complete the Warm up on the Board.
Technique Day
Come in and work on your weaknesses,
Snatch, Double Unders, HSPU, One legged squats etc.
Friday will start at 7am.
Post activity to comments.
CrossFit 507, Panama.

Elbow strike with Tony Blauer - [video]

CrossFit Invitational will stream live on at 4 p.m. PT Sunday..

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