Wednesday, November 5, 2014

WOD

5 Rounds for time of:

6 Deadlifts 185 lbs
6 Front squats 185lbs
24 Kettlebell swings 11/2 pood

Post your time to comments:
Compare to:140817

CrossFit_CamilleLBDre5467_th.jpg
Camille Leblanc-Bazinet, Amanda at 135 lb. - [video]

"Turning Admin Into 'Adminimal'" - CrossFit Journal [article]

2 comments:

Jordan said...

14:28(115# DL; 65# FS; 16k)

Mike Livergood said...

13:11 rx'd