The gym will be open from 10:00am-12:00pm
Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees
Post reps completed to comments.
Frank Guglielmo.
"Cops, Coping and CrossFit" - CrossFit Journal [video]
Successful cues with E.C. Synkowski - [video]
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