Thursday, November 20, 2014

WOD

Deadlift 3-3-3-3-3 reps
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Randy Richardson.

"ATM Fraud" - CrossFit Journal [article]

Announcing the CrossFit affiliate video contest.
US$10,000 grand prize plus free affiliation for five notable mentions.

2 comments:

Mike Livergood said...

275-315-335(2)-335(1)-330(f)

JK said...

Deadlift Loads: 135-145-155-165-165
Slowly working my way back...