Monday, November 17, 2014

WOD

 "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Compare to: 140911

6 comments:

Micah said...

Cindy - 22 Rounds

2 miles (slight hills)

JK said...

Cindy: 8rds+5jPull-Up

Mike said...

Micah good job!

Mike said...

Mary 8 rds, 1 HSPU worked on Kipping HSPU

Micah said...

Thanks, Mike!

Jamie Waters said...

Mary 8 rds 5 single leg squats.

Gluteus maximus was tortured after those single legs