Monday, November 3, 2014


5 rounds for time of:
135-lb. deadlift, 9 reps
135-lb. hang power snatch, 6 reps
135-lb. overhead squat, 3 reps
Post time to comments.
Compare to 111227
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"The Need for Speed" - CrossFit Journal [article]


Mike Livergood said...

14:24 115lbs

JK said...

10:35 (65#DL&OHS, 35#HPS)

Micah said...

12:34 as rx'd

and 50 pull-ups for time at 6:16