Wednesday, October 8, 2014


Complete the following for time:
100 Double Unders
30 reps Snatch (95lbs/65lbs)
50 reps Pull ups

CrossFit Code 3.

Atlas stone set-up position with Rob Orlando - [video]

Women's shows of the 2014 Reebok CrossFit Games to run on ESPN, Wednesday from 5-8 p.m. PT. - [video]

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