Complete the following for time:
100 Double Unders
30 reps Snatch (95lbs/65lbs)
50 reps Pull ups
CrossFit Code 3.
Atlas stone set-up position with Rob Orlando - [video]
Women's shows of the 2014 Reebok CrossFit Games to run on ESPN, Wednesday from 5-8 p.m. PT. - [video]
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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