100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
Post time to comments.
Pedro Aponte.
Elbows up in the front squat with Denise Thomas - [video]
Week 3 CrossFit Team Series events announced.
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