skip to main
|
skip to sidebar
Wednesday, October 29, 2014
WOD
Complete 10-9-8-7-6-5-4-3-2-1 reps for time:
Front squats (135lbs/95lbs)
Run 200m after each round
Post time to comments
2 comments:
Jordan said...
22:09 (95#; Row)
October 29, 2014 at 8:39 AM
Mike said...
18:45 rx'd
October 29, 2014 at 11:59 AM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Location
2104 Harvell Circle
Bellevue NE 68005
Contact Us at
bucrossfit@gmail.com
CrossFit Learn More
What is CrossFit?
At Home
Exercises and Demos
Certificate Courses
Nutrition
Crossfit
CrossFit Sport
CrossFit Foundations
If you can see this, your browser doesn't understand iframes. to the widget.
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups
WOD Archive
October
(5)
September
(30)
August
(31)
July
(31)
June
(24)
May
(28)
April
(30)
March
(31)
February
(29)
January
(31)
December
(25)
November
(28)
October
(29)
September
(29)
August
(30)
July
(32)
June
(30)
May
(30)
April
(31)
March
(29)
February
(28)
January
(31)
December
(31)
November
(30)
October
(28)
September
(21)
August
(31)
July
(26)
June
(31)
May
(30)
April
(30)
March
(29)
February
(27)
January
(31)
December
(28)
November
(28)
October
(28)
September
(30)
August
(29)
July
(30)
June
(30)
May
(29)
April
(31)
March
(31)
February
(28)
January
(31)
December
(31)
November
(30)
October
(32)
September
(30)
August
(32)
July
(31)
June
(31)
May
(31)
April
(30)
March
(31)
February
(29)
January
(31)
December
(31)
November
(30)
October
(31)
September
(30)
August
(31)
July
(31)
June
(30)
May
(30)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(30)
October
(31)
September
(32)
August
(31)
July
(31)
June
(30)
May
(31)
April
(29)
March
(31)
February
(28)
January
(31)
December
(29)
November
(30)
October
(28)
September
(27)
August
(31)
July
(31)
June
(28)
May
(31)
April
(24)
March
(31)
February
(28)
January
(32)
December
(31)
November
(30)
October
(31)
September
(30)
August
(31)
July
(32)
June
(30)
May
(31)
April
(30)
March
(29)
February
(29)
January
(29)
December
(31)
November
(30)
October
(29)
September
(28)
August
(31)
July
(31)
June
(28)
May
(31)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(28)
October
(31)
September
(28)
August
(31)
July
(30)
June
(31)
May
(31)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(29)
October
(31)
September
(30)
August
(31)
July
(31)
June
(30)
May
(29)
April
(30)
March
(27)
February
(26)
January
(31)
December
(31)
November
(30)
October
(30)
September
(30)
August
(31)
July
(29)
June
(28)
May
(31)
April
(30)
March
(31)
February
(27)
January
(31)
December
(31)
November
(30)
October
(31)
September
(28)
August
(31)
July
(31)
June
(30)
May
(31)
April
(30)
March
(29)
February
(29)
January
(30)
December
(31)
November
(30)
October
(31)
September
(30)
August
(31)
July
(31)
June
(30)
May
(31)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(30)
October
(31)
September
(30)
August
(29)
July
(31)
June
(30)
May
(31)
April
(30)
March
(31)
February
(28)
January
(31)
December
(31)
November
(28)
October
(31)
September
(30)
August
(31)
July
(29)
June
(16)
Live Traffic Feed
Feedjit Live Blog Stats
2 comments:
22:09 (95#; Row)
18:45 rx'd
Post a Comment