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Monday, October 27, 2014

WOD

3 Rounds for time of:
Run 400m
10 reps DB man maker (35#/20#)
Run 200m
10 reps DB Curtis P's (35/20#
Post time to comments:

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Brennan Fjord, 2:04 - [video]

"Corporate Community at HGST" - CrossFit Journal [video]
Posted by Mike Livergood at 12:00 AM

4 comments:

JK said...

25:26 (2rds) no wts

October 27, 2014 at 6:56 AM
Jordan said...

28:57 (row, 10#)

October 27, 2014 at 8:53 AM
Mike said...

20:23 1 rd 35, 2,nd. rd 30lbs ran out of time

October 28, 2014 at 6:17 AM
琐事 said...

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January 10, 2017 at 12:31 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
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20 Arm circle, forward and backward
then
2 times:
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