21-15-9 reps for time of:
Toes-to-bars
115-lb. snatches
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"My boyfriend, Benjamin, is being wonderfully supportive by 'counting my rounds.'"
- Rhiannon West, Tasmania, Australia.
Snatch balance without the dip with Coach Burgener - [video]
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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