2 rounds for time of:
30-inch box jumps, 20 reps
5 muscle-ups
24-inch box jumps, 30 reps
5 muscle-ups
20-inch box jumps, 40 reps
5 muscle-ups
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Straight arms on the pull-up - [video]
Mat Fraser snatches 315 lb. - [video]
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2 comments:
29:08 (13"box, jPU/1-leg assist dip combo)
24:40 rx'd
Matt L 9:05 24 in pull ups and dips
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