Monday, September 8, 2014


2 rounds for time of:
30-inch box jumps, 20 reps
5 muscle-ups
24-inch box jumps, 30 reps
5 muscle-ups
20-inch box jumps, 40 reps
5 muscle-ups
Post time to comments.
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CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, Koda CrossFit, CrossFit Tarpon Springs, CrossFit Strong, NorCal CrossFit Santa Clara, CrossFit Del Mar, CrossFit Big Easy, CrossFit Oahu, Reebok CrossFit FSF, CrossFit North Zone, CrossFit B23, CrossFit 2725, Southern CrossFit, CrossFit Singapore, Cape CrossFit, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, CrossFit Hawaii, CrossFit SoCal, CrossFit Effects (FX).
CrossFit Kids Courses: CrossFit Max Effort, Reebok CrossFit Velocity.

Straight arms on the pull-up - [video]

Mat Fraser snatches 315 lb. - [video]


JK said...

29:08 (13"box, jPU/1-leg assist dip combo)

Mike Livergood said...

24:40 rx'd
Matt L 9:05 24 in pull ups and dips