Tuesday, September 30, 2014

WOD

As Many Rounds as Possible in 15 min of:
5 pull ups
10 one legged squats
15 kettle bell swings 1.5 pood

8a4a955ee36cb67_651201_th.jpg
Isabella Boatwright.
"CrossFit Kids Classics: Rock-Paper-Scissors Tag" - CrossFit Journal[article]
Fixing the finish position in the press with Dave Lipson - [video]

Posted by Mike Livergood at 12:00 AM

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