Thursday, September 18, 2014

WOD

Strength
Hang cleans technique
3-3-2-1-1-1
Post loads:
6 rounds – Every 60 seconds perform:
-3x Deadlifts  (315#/225#)
-60m suicide sprint (5m-10m-15m)
- max rep burpees
*Rest 2 minutes between rounds.


8 comments:

Anonymous said...

september 18, 2014
Women's Golf
20 Wall balls
Run 200m
300 floor to overhead 65# to 35#
Run 400m
400 push press 35# to 45#
Run 400m
20 squats
Run 200m

Renee 13:04 (45#-14#)
Jayme 12:35 (35#-10#)
Karissa 11:38 (35#-10#)
Natalia 11:52 (35#-10#)
Maria 19:59 (35#-10#)
Izzy 15:30 (45#-14#)
Charlene 16:48 (45#-14#)

Anonymous said...

Softball 9-18:
Team/Partner A.M.R.A.P in 15 min of:
8 jumping pull ups
Run 200m
16 wall balls

Taylor and Gig: 4 rounds + 16 pull ups

Kendall Hendrix said...

Softball Kendall and Courtney!
4rounds + 16 jumping pull-ups and 100meters.

Sarah Zeleny said...

Sarah and shelby:
5rounds+16 pull ups

Och said...

Kelli & Och: 4 rounds, 16 pull-ups, 100 m run/row

Sayde said...

Sayde & Gig Jr: 4 rounds + 16 pull-ups

Michaela said...

Michaela & Alex: 4 rounds + 16 pull-ups + 200 m run + 8 wall balls

Anonymous said...

Sydney and Goney
4 rds + 16 pull-ups + 200m run