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Friday, September 12, 2014

WOD

3 Rounds for time of:
Row 400m
25 GH Sit ups
15 Push ups
5 Deadlifts 225lbs/155lbs
Post time to comments:
Posted by Mike Livergood at 12:00 AM

3 comments:

Mike said...

14:11 rx'd
Matt 23:00 155lbs DL

September 12, 2014 at 3:37 PM
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July 25, 2018 at 1:46 AM

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