Thursday, August 21, 2014


Complete as many rounds as possible in 20 minutes of:
10 burpee toes to bar
30 squats
60 seconds of handstand hold
This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.
Post rounds completed to comments.

Lisa Jonsson Larlee.

Amazing Grace - CrossFit Journal [article]

Coaching the thruster with Cameron Soden - [video]


Jordan said...

4 rounds (knees to chest burpees)

Mike Livergood said...

5 rounds 9 burpees to bar rx'd