Thursday, June 19, 2014

WOD

Seven rounds for time of:
15 Pull ups
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Post time to comments.
Compare to 130613

1 comment:

Jordan said...

15:26 (5rds 16k, 40 SU)