WOD

Weighted pull-ups 5-5-3-3-3-1-1-1-1
Post loads to comments.

Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart, CrossFit SS, CrossFit Columbus, CrossFit SoCal, CrossFit Roots, Alamo CrossFit, CrossFit King of Prussia, CrossFit Central Downtown, CrossFit Laval, CrossFit Vienna The Loft, CrossFit Bergen, CrossFit FRA, CrossFit Getafe Capital Sur, CrossFit Effects (FX), CrossFit Asia, CrossFit Pinheiros, CrossFit 506.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Course: I AM CrossFit.

---

University of Nevada, Reno: Healthy Culture - CrossFit Journal video [ipod] [mov] [HD mov]