Monday, March 31, 2014

WOD

Workout 14.5
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
Post time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.
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Enlarge image
For complete workout standards, video and scorecard click here.

Watch Archived Footage of Rich Froning, Sam Briggs, Jason Khalipa, Annie Thorisdottir and Graham Holmberg on Workout 14.5

3 comments:

Jordan said...

30:56 (65#) horrible.

JK said...

11:25 (21-15-9 @45#/reg burpee)

Jessica said...

Cool that video is on that.