Thursday, February 27, 2014

WOD

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 121113.

2 comments:

Gus said...

Backsquat: 295#
Shoulder press 145#
Deadlift 395#

Mike said...

BS 315 SP 135 DL 365 = 815 PR
MHP BS 345 SP 185 DL 425 = 955