Thursday, January 9, 2014


Five rounds for time of:
Run 400 meters
50 pound Dumbbell Clean & Jerk, 21 reps
Post time to comments.

Enlarge image
CrossFit Texas.

"No Time for Patty-Cake" by Andrea Maria Cecil, CrossFit Journal article [pdf]

"Behind the Games: 2013" Part Two preview - video [ipod] [mov] [HD mov]

1 comment:

Mike said...

25:22 rx'd