Friday, January 3, 2014


"Hard Cindy"
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30" box
15 Squats holding a 45 pound plate
Post rounds completed to comments.

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Michael Lawing, Albemarle, North Carolina.

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1 comment:

Mike said...

6 rds 5+10+ 8 squats 20lbs vest
Matt 6 rds 5 band pulls ups push ups and 10lbs squat