Wednesday, January 15, 2014

WOD

"Marguerita"
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Post time to comments.

Enlarge Image.
Greg Tricola.

"Torpedo School" by Adam Palmer, CrossFit Journal article [pdf]

10 comments:

Anonymous said...

Malloy: 16:43 rx'd

Mike Livergood said...


25:05 rx'd

Jordan said...

21:32

Stacy said...

17:58 rx'd

Jessie said...

15:26 (kpu)

Mercy said...

15:40 (kpu)

Becky said...

18:56 (1/2 kpu)

Tamara said...

18:40 (kpu)

Yari said...

16:12 (kpu)

JK said...

39:26 (kPU, BHSPU)