Deadlift
3-3-3
Medcon/Power
Toes to Bar, AMRAP in 1 minute
Push ups, AMRAP in 1 minute
SDHP, AMRAP in 1minute, 75lbs
Toes to Bar, AMRAP in 1 minute
Push ups, AMRAP in 1 minute
SDHP, AMRAP in 1minute, 75lbs
Post Total reps to comments:
Monday, January 13, 2014
WOD
Strength
Deadlift
3-3-3
Medcon/Power
Toes to Bar, AMRAP in 1 minute
Push ups, AMRAP in 1 minute
SDHP, AMRAP in 1minute, 75lbs
Toes to Bar, AMRAP in 1 minute
Push ups, AMRAP in 1 minute
SDHP, AMRAP in 1minute, 75lbs
Post Total reps to comments:
Deadlift
3-3-3
Medcon/Power
Toes to Bar, AMRAP in 1 minute
Push ups, AMRAP in 1 minute
SDHP, AMRAP in 1minute, 75lbs
Toes to Bar, AMRAP in 1 minute
Push ups, AMRAP in 1 minute
SDHP, AMRAP in 1minute, 75lbs
Post Total reps to comments:
Subscribe to:
Post Comments (Atom)
11 comments:
DL 185-205-215(f)
T-Reps= 115 / ttb, kpu, 65#SDHP)
DL 185-205-215
T-reps=155 (65#, k2c, kpu)
DL 185-205-215
T-reps=155 (65#, k2c, kpu)
DL 185-205-215
DL 145-135-135
T-reps=150 (65#, k2c, kpu)
DL 145-135-135
Deadlift=205(f)-185-205-225(f)-205
Total Reps=109@65#SDHP, K2C, kPU
Michael Kors Outlet Online
Michael Kors Outlet Online
Cheap Oakley Sunglasses
Michael Kors Handbags
Oakley Store
Cheap Jordans
Oakley Sunglasses
Cheap Jordans
Cheap NFL Jerseys
Michael Kors Handbags
Oakley Outlet Stores
Michael Kors Online Outlet
Cheap Oakley Sunglasses
Cheap Oakley Sunglasses
Oakley Sunglasses
Nike NFL Jerseys
Air Jordan 11
Wholesale Cheap Jerseys China
Michael Kors Outlet
Michael Kors Handbags
Cheap NFL Jerseys China
Jordans For Cheap
Michael Kors Purse
Oakley Store
Michael Kors Outlet
Cheap NFL Jerseys
Oakley Outlet Stores
Oakeyley Sunglasses Sale
Cheap Jordan Shoes
Michael Kors Outlet Store
Michael Kors Bags
Oakley Store
Jordans For Cheap
Michael Kors Outlet
Michael Kors Purses
Michael Kors Outlet
Michael Kors Handbags
NFL Jerseys Cheap
Cheap Jordan Shoes
Michael Kors Purses
Oakley Outlet Online
Oakeyley Sunglasses Wholesale
Cheap Oakley Sunglasses
Cheap Jerseys Online
Oakley Sunglasses
Oakley Outlet Online
Oakley Glasses
Jordan 11
Cheap Jerseys Online
Oakley Sunglasses
Michael Kors Sale
Cheap Jordans For Sale
Cheap NFL Jerseys
zzzzz2018.5.14
coach outlet
nike air max 2017
pandora jewelry outlet
off white nike
off white outlet
nike huarache
air jordan 8
salomom shoes
ralph lauren outlet
coach outlet online
www0725
chrome hearts outlet
nike air max 90
air max uk
canada goose jackets
cheap nhl jerseys
ugg outlet
polo outlet
michael kors uk
montblanc pens
hermes belt
Post a Comment