Friday, December 27, 2013

WOD

For Time of:
Run 400m
95 lbs snatch, Overhead squat 8 reps
Run 400m
95lbs snatch, Overhead squat 12 reps
Run 200m (out to hydrant and back)
95lbs snatch, Overhead squat 16 reps
Run 200m
95lbs snatch, Overhead squat 20 reps
Post time to comments
Compare to: 120514

2 comments:

Mike said...

9:20 rx'd inside bar this time
9:40 15lb bar well done! Matt

Micah said...

Marathon Training:

5K (mega hills course) - 28:28


6 Rounds for Time:

135 lb Thruster 5 reps
5 pull-ups

8:32