Tuesday, December 24, 2013


With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
Gym will be open from 8am-11:30 am today

Compare to 111110

Enlarge image
Marisa and Jamie-ella.

"Big Easy Does It" by Andrea Maria Cecil - CrossFit Journal article [pdf]

Tricep Extensions with Danny Broflex - video [ipod] [mov] [720 HD] [1080 HD]

1 comment:

Mike said...

16:00, 16 up + 7 hspu = 23 kip hspu