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Friday, December 20, 2013

WOD

Row 5K
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Jodi Pietrzyk.
"Constantly Varied Kitchen: Christmas-Morning Quiche Lorraine" with Nick Massie - CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]
Posted by Mike Livergood at 12:00 AM

3 comments:

Jordan said...

24:02

December 23, 2013 at 9:54 AM
JK said...

25:33
Danielle Moody 25:01

April 15, 2014 at 8:55 AM
PalaPala said...

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Jordan 4
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Latrice20190106

January 6, 2019 at 8:18 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
!5 Push ups
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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