Tuesday, November 5, 2013


2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint
Post time to comments.

Enlarge Image
Donna Picerno, Port Jervis, New York.

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From the vault:
Individual Women's Event 6 from the 2011 NorCal Regional - [video]


Jordan said...

15:42 (15# dumbbells, 25# plate, no sprint)

Mike said...

16:08 40lbs

JK said...

23:01 (25#dumbbell, 25#wt plateOH)