Monday, November 18, 2013

WOD

For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
Compare to: 130812

4 comments:

Jordan said...

34:36 (100sujr, 14#, ktc, no pull ups or box jumps)

Mike said...

27:12 rx'd slow day

JK said...

45:16 (100single-under jump rope, 14#wall ball, K2C, 16"box jump)

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