Wednesday, November 13, 2013

WOD

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 130711.

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David Rowe.

Rich Froning and Sam Briggs visit ESPN - [video]

"Commitment to Excellence and Virtuosity" with the CrossFit Training Staff - video [ipod] [mov] [HD mov]

3 comments:

Unknown said...

BS 245
SP 135
DL 335
Total:715

Mike said...

BS 265 SP 140 DL 345 = 750
BS should be 315 plus error in my last WOD ref

JK said...

Back squat Load 155#
Shoulder Press Load 85(f)-75
Deadlift Load 265(f)-255
TOTAL=485