Tuesday, October 29, 2013

WOD

As Many Rounds As Possible in 12 minutes of:

5 Sumo Deadlift High Pull, 95lbs
10 Sit ups
15 Squats
Post number of rounds to comments.
Compare to 121226
Overhead squats lot of PR's today!

2 comments:

Jordan said...

9 rounds (55#)

Mike said...

12 rds rx'd