Monday, October 28, 2013


50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
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CrossFit Level 1 Certificate Courses: Ft. Stewart, GA, CrossFit Strong, Harney Sports Complex, CrossFit Country, CrossFit Flagstaff, CrossFit Mayhem, CrossFit Meridian, CrossFit Montreal, CrossFit FSF, CrossFit BCN, CrossFit Nuernberg, CrossFit Effects (FX), CrossFit Singapore, CrossFit Tuluka Pilar.
CrossFit Competitor's Course: CrossFit Fairfax.
CrossFit Coach's Prep Course: CrossFit Basel, NorCal CrossFit.

"Ironman Meets the California Bear" with Chris Hinshaw, Jason Khalipa, and Garret Fisher - CrossFit Journal video [ipod] [mov] [HD mov]

Lake Powell workout with Jenny LaBaw, Brooke Ence, and Jenna Cannon - video [ipod] [mov] [720 HD] [1080 HD]


Jordan said...

22:52 (14#, 20", 16k 40-30-20-10)

mike said...

28:12 20 in box

Luke Bax said...

3.06 (16kg KB)