Friday, October 25, 2013


Complete three rounds of:
Rower (calories)
Push Press 75lbs
Box Jump
Push ups
In this workout you move from each of four stations after a minute.The clock does not reset or stop between exercises. This is a four-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Sunrise at BU CrossFit


Anonymous said...

Agustin 256 rxd

JK said...

Total: 184