Monday, October 14, 2013


As Many Rounds as Possible in 12 minutes of
20 Kettle bell swings 1.5 pood
20 Squats
Post number of rounds completed to comments:

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"Learning About Hope" by Chris Cooper, CrossFit Journal article [pdf]

"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."
- T.K.V. Desikachar


Jordan said...

6 rounds (16kg 2 rounds rest 12kg)

Anonymous said...

6 rds rxd agustin

JK said...

6rds +1KBS (25 swings @1.5pood/24kg/55#)