Tuesday, September 10, 2013

WOD

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments.
Compare to: 121115

2 comments:

Jordan said...

5:05, 5:24, 7:07, 6:56 (4 rds)

Mike said...

3 rds 3:09, 3:41, 4:46