Thursday, September 26, 2013


Complete as many rounds as possible in 20 minutes of:
Handstand push ups 6 reps
15 Pull ups
10 One-legged overhead squats, PVC pipe

Post rounds completed to comments.

"Battle on the Home Front" by Emily Beers, CrossFit Journal article [pdf]

1 comment:

JK said...

9rds +6BHSPU +15jPU +7B1-leg squat