Handstand push ups 6 reps
15 Pull ups
10 One-legged overhead squats, PVC pipe
Post rounds completed to comments.
"Battle on the Home Front" by Emily Beers, CrossFit Journal article [pdf]
Thursday, September 26, 2013
WOD
Complete as many rounds as possible in 20 minutes of:
Handstand push ups 6 reps
15 Pull ups
10 One-legged overhead squats, PVC pipe
Post rounds completed to comments.
"Battle on the Home Front" by Emily Beers, CrossFit Journal article [pdf]
Handstand push ups 6 reps
15 Pull ups
10 One-legged overhead squats, PVC pipe
Post rounds completed to comments.
"Battle on the Home Front" by Emily Beers, CrossFit Journal article [pdf]
Subscribe to:
Post Comments (Atom)
2 comments:
9rds +6BHSPU +15jPU +7B1-leg squat
cheap jordans
coach factory outlet
cheap nfl jerseys
abercrombie and fitch
kate spade handbags
ferragamo shoes
tory burch sandals
tiffany and co
ray ban sunglasses online
cheap oakley sunglasses
true religion outlet
cheap oakley sunglasses
true religion
air jordan shoes
kate spade handbags
nike air max uk
true religion outlet
monster beats outlet
cheap mlb jerseys
nfl jerseys
louis vuitton handbags
kate spade outlet
hollister clothing store
michael kors outlet online
air jordan 11
oakley sunglasses
ray ban sunglasses
air jordan 13
iphone 6 cases
kate spade outlet
louis vuitton outlet
marc jacobs outlet
coach outlet
asics running shoes
kobe bryant shoes
coach outlet online
salomon running shoes
polo ralph lauren outlet
michael kors outlet sale
chanel bags
2015407li
Post a Comment