Complete as many rounds as possible in 20 minutes of: Handstand push ups 6 reps 15 Pull ups 10 One-legged overhead squats, PVC pipe Post rounds completed to comments.
"Battle on the Home Front" by Emily Beers, CrossFit Journal article [pdf]
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
2 comments:
9rds +6BHSPU +15jPU +7B1-leg squat
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