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Thursday, September 26, 2013

WOD

Complete as many rounds as possible in 20 minutes of:
Handstand push ups 6 reps
15 Pull ups
10 One-legged overhead squats, PVC pipe

Post rounds completed to comments.


"Battle on the Home Front" by Emily Beers, CrossFit Journal article [pdf]

Posted by Mike Livergood at 1:41 AM

2 comments:

JK said...

9rds +6BHSPU +15jPU +7B1-leg squat

April 23, 2014 at 7:54 AM
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April 6, 2015 at 10:05 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
!5 Push ups
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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