Friday, August 9, 2013

WOD

6 rounds for time of:
5 Deadlifts 295lbs
Run 400m
15 Pull up
Overhead squat day!

3 comments:

Jordan said...

14:32 6 rds (100#, bjpu, run 100m)

Mike said...

24:06 285lbs

JK said...

21:20 (4rds only) 185#DL, jPU