Friday, August 9, 2013

WOD

6 rounds for time of:
5 Deadlifts 295lbs
Run 400m
15 Pull up
Overhead squat day!
Posted by Mike Livergood at 12:00 AM

3 comments:

Jordan said...

14:32 6 rds (100#, bjpu, run 100m)

August 10, 2013 at 10:38 AM
Mike said...

24:06 285lbs

August 12, 2013 at 5:26 AM
JK said...

21:20 (4rds only) 185#DL, jPU

April 23, 2014 at 9:17 AM

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