Monday, August 5, 2013

WOD

"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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"Designing The Pig" with Rob Orlando - [video]

3 comments:

Mike Livergood said...

27:56 rx'd

Jordan said...

17:25 3rds (20' step-ups, 10# ball)

JK said...

32:14 3rds only (20"box, 14#ball)