Monday, August 26, 2013


Complete the following:
Weighted Pull-up, 5 rep max
Rest 5 minutes
Weighted Pull-up, 3 rep max
Rest 5 minutes
Weighted Pull-up, 1 rep max
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CrossFit Coach's Prep Course: CrossFit Nuernberg, CrossFit Morristown.
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"Handstands" with David Durante and Alessandra Pichelli - video [ipod] [mov] [HD mov]

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