Friday, August 16, 2013


With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
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CrossFit Tallahassee.

"Training in the Heat" by Bill Starr, CrossFit Journal article [pdf]

From the Vault: Sots Press - video [wmv] [mov]


Jordan said...

11:31 10#, pvc

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