Friday, August 16, 2013

WOD

With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press
Post time to comments.
Compare to 100830.
GregKeeter_PostWOD_th.jpg
Enlarge image
CrossFit Tallahassee.

"Training in the Heat" by Bill Starr, CrossFit Journal article [pdf]


From the Vault: Sots Press - video [wmv] [mov]

3 comments:

Jordan said...

11:31 10#, pvc

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