Monday, July 1, 2013

WOD


"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to: 130513

6 comments:

Anonymous said...

MALLOY: 16kg
15:50

Bailey said...

13:29 16k rowing

Luke Bax said...

9.59 RX'D

Mike Livergood said...

8:14 rx'd

Jenica said...

12:48 Rxd

JK said...

1 July 2013: 12minute AMRAP
10 ABMAT sit-up
10 Pull-up
10 Squat
= 7rds+10sit-up