Monday, May 6, 2013

WOD

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 130222. 120510
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"Oly Analysis: Chad Vaughn Clean and Jerk," CrossFit Journal video [wmv] [mov] [HD mov]
Posted by Mike Livergood at 12:00 AM

3 comments:

JK said...

6 May 2013 = 22:56 (45#OHS)
8 Jun 2012 = 19:05 (45#OHS)
10 May 2012 = didn't do WOD
22 Feb 2012 = 22:44 (45#OHS)
19 Dec 2011 = 27:19 (45#OHS)

May 6, 2013 at 1:39 PM
Mike Livergood said...

13:47 rx'd

May 6, 2013 at 11:08 PM
Micah said...

18:39 (2, 50 lb. DB)

May 7, 2013 at 11:29 AM

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